therapist

for millennial women

Honoring your voice.
Your worth.
Your magic.

Are you aching for
healing and growth?

Therapy is a brave choice to show up and be real.
Let's stop listening to the world and instead honor our needs, wants, and intuition.

Our sessions can provide support in areas such as:
-addressing mental health symptoms
-processing grief and loss
-working toward healing trauma
-support during a life transition
-developing healthy coping tools and techniques
-self awareness and personal growth.

My work is heavily influenced by Brene' Brown's research on courage, vulnerability, and shame and
I am a proud Certified Daring Way™ Facilitator - Candidate.

who is this for?

yourself reacting instead of responding to your emotions, thoughts, and experiences?

do you find...

feeling like you're settling and need help with direction?

to make peace with your past?

are you...

do you want...

to stop making the same choices over and over that lead to regret and disappointment?

do you want...

You can be proud of who you are right now and still work on who you are becoming.

My Approach

 one

Therapy involves being vulnerable by allowing yourself to be seen and heard.  I will allow you to share your greatest hurts and hopes with no judgement - only acceptance and compassion. And I'll guide you to be able to do the same with yourself.

compassion

 two

It takes courage to choose yourself.  You hold the power to create healthy habits, make peace with your past, and create your own definition of success.  We'll work together to cultivate a daily practice of living in freedom and with intention.

courage

 three

We need connection to survive and thrive.  We'll explore your relationships and build skills to foster healthy and authentic attachments.
We'll also nurture the mind and body connection from a wellness approach by exploring options that may benefit your healing.

connection

THE DARING WAY™

The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process facilitators explore topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new choices and practices that will move them toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.



About

thedaringway.com

number of happy clients

20+

years of
experience

9

number of certifications

5

cups of tea per day

3

"Lea played such an important role in one of the hardest times in my life, a time where I wasn't sure what the future held for me."

"Lea has never failed to make me feel welcome and important."

"Lea got me through a rough time my senior year and I thank heaven for her."

"Lea met me at a rough time in my life. She was so encouraging and helpful to me and it made all the difference."

5 stars all around

NEXT

small groups


Small groups are designed to address one common, specific topic.  Groups are a great option for those seeking community and care.  Groups usually last 6-8 weeks.  Please contact me for current offerings.

inquire

individual

My 1:1 service is designed for women who are ready to commit to the deep, meaningful work of healing.  Sessions will involve exploring your past while also setting goals for your future.  Ultimately, you'll learn to find peace and joy in the present.

$60/session

You can contact me here to ask any questions and get more info, or sign up below for a complimentary consultation.  No strings attached.

Ready to get started?

hop on a call!