in your feelings?
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Mood Library
These resources are for educational purposes only. They are not intended to constitute as or replace therapy.
If you are thinking of harming yourself or someone else, please contact the National Suicide Hotline at 800-273-8255.
shift your mindset
Weekly Planner
Roadmap
Self-care planner
feelings wheel
List
Chart
how emotions show up in our bodies
reflect
heart expansion
Yoga
self actualization
Yoga
restorative flow
Yoga
meditative practice
Yoga
move
why does it take so long to grow up today?
Nadine Burke Harris
how childhood trauma affects health across a lifetime
Jeffrey Arnett
the Power of vulnerability
Chimanamda Ngozi Adichie
the danger of a single story
Brene' Brown
Learn
do nothing for 10 min.
Community
black girls breathing
Video
Box Breathing
Infographic
Video
5 simple exercises
Breathe
7 Day serenity challenge
A creative journal experience to process uncertainty, disappointment, and other hard emotions..
COMPARISON TO CONTENTMENT
Change your perspective and foster gratitude.
Stop comparing your life to other's highlight reel.
SELF CARE PLANNER
Self care isn't selfish.
Be intentional about choosing yourself.
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