in your feelings? 
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Mood Library

These resources are for educational purposes only.  They are not intended to constitute as or replace therapy. 
If you are thinking of harming yourself or someone else, please contact the National Suicide Hotline at 800-273-8255.

own your story

Journal Prompts
Coming Soon

Journal Prompts
Coming Soon

intentional
gratitude

feelings wheel

Guided Prompts
Coming Soon

Chart

how to feel an emotion

reflect

heart expansion

Yoga

self actualization

Yoga

restorative flow

Yoga

meditative practice

Yoga

move

why does it take so long to grow up today?

Nadine Burke Harris

how childhood trauma affects health across a lifetime

Jeffrey Arnett

the Power of vulnerability

Chimanamda Ngozi Adichie

the danger of a single story

Brene' Brown

Learn

do nothing for 10 min.

Community

black girls breathing

Video


Box Breathing

Infographic

Video

5 simple exercises

Breathe

black girl magic

Playlist Coming Soon

soul

Playlist Coming Soon

Encouragement

Playlist Coming Soon

confidence

Playlist Coming Soon

LISTEN

7 Day serenity challenge

A creative journal experience to process uncertainty, disappointment, and other hard emotions..

COMPARISON TO CONTENTMENT

Change your perspective and foster gratitude.
Stop comparing your life to other's highlight reel.

SELF CARE PLANNER

Self care isn't selfish.
Be intentional about choosing yourself.

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THE WELL CHECK