Therapy is a brave choice to show up and be real.
Let's stop listening to the world and instead honor our needs, wants, and intuition.
Our sessions can provide support in areas such as:
-addressing mental health symptoms
-processing grief and loss
-working toward healing trauma
-support during a life transition
-developing healthy coping tools and techniques
-self awareness and personal growth.
My work is heavily influenced by Brene' Brown's research on courage, vulnerability, and shame and
I am a proud Certified Daring Way™ Facilitator.
You can be proud of who you are right now
and still work on who you are becoming.
grief + loss
difficult mother/daughter relationships
childhood + intergenerational
yourself reacting instead of responding to your emotions, thoughts, and experiences?
feeling like you're settling and need help with direction?
to make peace with your past?
to stop making the same choices over and over that lead to regret and disappointment?
Therapy involves being vulnerable by allowing yourself to be seen and heard. I will allow you to share your greatest hurts and hopes with no judgement - only acceptance and compassion. And I'll guide you to be able to do the same with yourself.
It takes courage to choose yourself. You hold the power to create healthy habits, make peace with your past, and create your own definition of success. We'll work together to cultivate a daily practice of living in freedom and with intention.
We need connection to survive and thrive. We'll explore your relationships and build skills to foster healthy and authentic attachments.
We'll also nurture the mind and body connection from a wellness approach by exploring options that may benefit your healing.
The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process facilitators explore topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new choices and practices that will move them toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.
number of happy clients
number of certifications
cups of tea
"Very relaxing atmosphere
with no pressure to be like everyone else."
"I was ready to share at the end and I don't like speaking in front of people."
"I enjoyed the safe space that was created."