Resources

A curated collection

Below you'll find lists of resources that may be helpful to you. 
Please note I am not endorsing any books, podcasts, apps, or websites. 
They are listed as educational resources only. 
In addition, there are no affiliate links included.

Free Downloads

your next level life

To hear a therapist's point of view 

maybe you should talk to someone

For why it matters here

the four agreements

To accept yourself

the gifts of imperfection

For life lessons

Books

self-compassion

To develop vulnerability and courage

Daring greatly

To be kinder to yourself

Book title here

To understand your relationships.

Book title here

To learn about connection.

Book title here

To understand trauma in the Black body.

Book title here

To make the most of  your 20's.

Book title here

For why it matters here

Book title here

For why it matters here

Book title here

To be empowered.

Book title here

For why it matters here

the wisdom of anxiety

To understand trauma

Book title here

To understand anxiety

the why for the show

My Life

the why for the show

Shine

the why for the show

Calm

the why for the show

Headspace

the why for the show

My Flo

Apps

the why for the show

The Balanced Black Girl

the why for the show

Therapy for Black Girls

the why for the show

Unlocking Us

the why for the show

hey, girl.

the why for the show

The Polyvagal Podcast

Podcasts

the why for the show

Mantra Wellness

the why for the show

Well and Good

the why

Self-Compassion

the why 

National Alliance of Mental Health

the why for the show

Darling,

websites

7 Day serenity challenge

A creative journal experience to process uncertainty, disappointment, and other hard emotions..

COMPARISON TO CONTENTMENT

Change your perspective and foster gratitude.
Stop comparing your life to other's highlight reel.

SELF CARE PLANNER

Self care isn't selfish.
Be intentional about choosing yourself.

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