Resources
A curated collection
Below you'll find lists of resources that may be helpful to you.
Please note I am not endorsing any books, podcasts, apps, or websites.
They are listed as educational resources only.
Free Downloads
your next level life
To hear a therapist's point of view
maybe you should talk to someone
For why it matters here
the four agreements
To accept yourself
the gifts of imperfection
For life lessons
Books
self-compassion
To develop vulnerability and courage
Daring greatly
To be kinder to yourself
Book title here
To understand your relationships.
Book title here
To learn about connection.
Book title here
To understand trauma in the Black body.
Book title here
To make the most of your 20's.
Book title here
For why it matters here
Book title here
For why it matters here
Book title here
To be empowered.
Book title here
For why it matters here
the wisdom of anxiety
To understand trauma
Book title here
To understand anxiety
the why for the show
My Life
the why for the show
Shine
the why for the show
Calm
the why for the show
Headspace
the why for the show
Balance
Apps
the why for the show
The Balanced Black Girl
the why for the show
Therapy for Black Girls
the why for the show
Unlocking Us
the why for the show
hey, girl.
the why for the show
The Polyvagal Podcast
Podcasts
the why for the show
Mantra Wellness
the why for the show
Well and Good
the why
Self-Compassion
the why
National Alliance of Mental Health
the why for the show
Darling,
websites
7 Day serenity challenge
A creative journal experience to process uncertainty, disappointment, and other hard emotions..
COMPARISON TO CONTENTMENT
Change your perspective and foster gratitude.
Stop comparing your life to other's highlight reel.
SELF CARE PLANNER
Self care isn't selfish.
Be intentional about choosing yourself.
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